Your skin is the most noticeable thing about you. It’s how you face the world. That’s why we all want to keep it healthy and youthful. But, do you know about the top eight most important things you must do to keep your skin looking great? Read on to learn what you should do.
Protect Your Skin
The single best piece of advice we can give you is to protect your skin from the sun. Damaging UV rays can cause premature wrinkles, discoloration, and even cancer. So, slather on an SPC 30 sunblock every day, whether sunny or cloudy, and whether you plan on spending times outdoors or not.
Avoid Bad Habits
Alcohol abuse, drugs and cigarettes are skin killers! Not only are these habits dangerous for your overall health, but they age you considerably. So, if you want healthy and youthful skin, say goodbye to them now.
Moisturized and hydrated skin looks better than dry skin. It has more elasticity and fine lines and pores are less visible. Having hydrated skin also protects it from damage. That’s why it’s important to use a good moisturizer based on your skin type. But most importantly, you need to drink plenty of water to protect your skin’s elasticity.
Keep a Healthy Diet
Your skin is a reflection of what you eat. Having a healthy diet that is made up of a lot of fresh fruits and vegetables along with healthy fats will benefit your skin tremendously. On the other hand, sugars, simple carbs, dairy and saturated fats increase your skin’s exposure to free radicals and age your skin.
Wash Your Face Every Night
Washing your face gets rid of makeup, dirt and other toxins that can clog and expand pores, so it’s important to do so every night. Moreover, if you have makeup on your face, your skin cannot slough off the dead skin and repair the cells while you sleep. Washing your face at night also preps your skin for the anti-aging creams and lotions that you may want to use while you sleep.
Don’t Neglect Your Beauty Sleep
Don’t neglect your sleep! You need at least 8 hours every night. Remember, while you sleep, your body releases hormones that boost cell turnover and help repair your skin and other organs. Moreover, Sleep helps to reduce anxiety and stress, which can wreak havoc on your skin. Stress causes your body to release cortisol, which is responsible for inflammation which causes damage to your skin.
Rely on Retinol
Retinol is a very strong form of vitamin A. It is the best thing for minimizing fine lines and wrinkles, helping to smooth out the texture of your skin, and erasing dark spots and hyperpigmentation. Retinol works to slough off old skin cells and prepares your skin to accept other medicines such as acne medication and glycolic acid.
Retinol is a component of many different anti-aging creams, but it can also come in a prescription for a stronger application with faster results. It’s important to remember, however, that retinol makes your skin sensitive to sunlight and medications, so it is best if used at night and you should be sure to always use sunblock during the day.
Antioxidants Are Your Friend
Antioxidants are extremely beneficial for the health of your skin. Vitamin C is a great antioxidant that can be used topically or ingested. Look for anti-aging creams containing this vitamin along with other antioxidants to help protect your skin. Also, consume antioxidants in the form of green tea, berries, dark chocolate, and broccoli just to name a few.
Follow our advice and you will have radiant and youthful skin that will have you ready to face the world.